Healthy Eating for Busy People

I have been loving these products every day since March 2013! 

They have some especially incredible ones with adaptogens, which are ingredients from around the world that help our body adapt to any stress it’s under, whether that’s mental, emotional, or physical. It’s really incredible the difference they make. 

Here are some of my favourites:

Ionix favourite product because it is like MAGIC for our bodies!! It's full of adaptogens and helps your body deal with any kind of stress: physical (recovery after injury or exercise), mental, emotional. And it is so affordable!! second favourite is amazing!! it's also full of adaptogens and also has natural caffeine. Even with little sleep it makes me feel fully rested with incredible mental clarity, with no spikes or crashes like other caffeine sources create. Raspberry is my favourite flavour for sure!

Cleanse for Life...because cleansing out the toxins we eat, absorb and breathe everyday is crucial to health! YES YOU CAN use this while intermittent fasting!! YAY!!! It tastes great and fuels your body with superfoods while allowing and amplifying its ability to detox!

I have a shake for breakfast every day because it's fast, easy, and very affordable for 24 to 36g of high quality protein. And so important...they have trace minerals that we need to function properly, but they aren't in our food anymore. And there's also enzymes which help you absorb the nutrients!

These protein bars taste great and are super handy to keep in my purse and/or car for those times when errands take longer than I thought or I just don't have time to make something.